Posts Published in May, 2015

How to “let go of your story” – Part 2

Posted May 29th, 2015

Here is a follow up on Obie and his aggressive behavior (Blog post Dec 2014). Obie continued to be a model citizen at the dog park and I almost forgot about his previous behavior. Then this past week I started thinking about how he used to behave and really noticed how good he had been in the months that followed. Every day for the past week I would think about it while we were at the dog park.   Then the behavior started rearing its ugly head again and by the end of the week had returned almost to the level it had been before.

After my initial disappointment and frustration, I began to realize that my focus on the behavior was what was causing it to return. Even though I was thinking about how much the behavior had changed, it was still that behavior I was focused on.

It was a big  lesson for me. If you have moved beyond something big in your life whether it be dog aggression, cancer, financial trouble, unemployment - move on completely - be grateful that it is gone and leave it in the past where it belongs, don't keep bringing it to mind even to be grateful that it is gone - just let it go.

I've seen this a lot with mothers. Their children have had issues in the past with their health , school, drugs, etc. and the mothers live in fear that these issues will return. They continue to think these "what if" thoughts, instead of allowing themselves and their children to move forward into their new experiences.

I also see this in my sessions with clients. In the Body Code there is a mental exercise called "move the past". It is when past memories are stored in front of a person energetically, making it very difficult to move ahead in life. We have to energetically move those memories back into the person's past, where they belong, otherwise the tapes keep replaying in people's heads as if they are still occurring.  The mind/body doesn't know if it is a past or present issue - if you are focused on it you are creating it anew.

How to “let go of your story”

Posted May 11th, 2015

This is a common meme right now and I totally agree. The more we can let go of the past, the better our lives, both present and future, can be. But it is easier said than done. We all would love to let go of our resentments, heartbreak, heartache and sadness about events that have happened to us and continue to keep our hearts open.

This is where the Emotion Code comes in. We really can let go of our past by releasing all those trapped emotions we have experienced in our lives and even inherited from our parents, which have left us so wounded or even jaded.

We are afraid to trust, to love, to put ourselves out there both personally and professionally because we feel so vulnerable.

But that is what we are here to do. To rise above all the pain and injustice we have experienced and keep loving and growing.

Because really, what else is there? We can either shut down and live smaller and smaller versions of ourselves or we can work at moving through our story and living our souls’ vision of who we are here to be.

  •  Colleen has a huge heart but always attracted the wrong guys. She would invest fully in the relationship but they would not really care about her and move on quickly to the next woman. She was determined to release that pattern and find the love of her life. Within only a few months SHE DID and is now in love with a wonderful man.
  • Amanda had a lot of resentment toward her parents. After a couple of sessions releasing those old emotions which were still playing out, she told me her resentment is gone and she has a good relationship with them now.
  •  Diane was terribly abused as a child and it kept her locked in patterns which were detrimental. After several sessions she says she is free of all those limiting beliefs and behaviors.

It really is possible to release the past with The Emotion Code and move into a much better and more fulfilling life!